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winglife89 (November 30, 1999 at 12:00 am)
why....
transfer8 (November 30, 1999 at 12:00 am)
talks alot ey?
alonsohg25 (November 30, 1999 at 12:00 am)
yeah dude you spend 4 hours a day training abs! at least say something clever dumbass
LeOnIdAs162 (November 30, 1999 at 12:00 am)
yeah yeah and santa is here on my house
PeterLougheed (November 30, 1999 at 12:00 am)
I DO IT 30 TIMES A DAY!
PeterLougheed (November 30, 1999 at 12:00 am)
"good work gang!" i wanna punch him in the face when he says that lol
lxlHIMlxl (November 30, 1999 at 12:00 am)
thanks for the help, well i just started doing this routine about a month ago and i havnt done abs so i will see what happens
wayzotoichi (November 30, 1999 at 12:00 am)
THoughlike you I need to do running, so I also do 5k for 9-10mins, evenings, and run at a club 6-10 miles Sats and Sundays. Running more def burns fat long term. I'm clearly not an expert like the others, just a regular guy, tho I'd like to be helpful(!)
wayzotoichi (November 30, 1999 at 12:00 am)
You don't really eat that much, not to see results, I think you might benefit from running longer distances if you're not removing fat from your abdo? I have definition lines after doing this daily since May.
490971 (November 30, 1999 at 12:00 am)
Hey thanks for putting this video on. I had this downloaded to my computer, and it got deleted some how. Thanks a million(: |
