Lildor (November 30, 1999 at 12:00 am)

i started this 3 days ago after first time abs were hurting lol 3days in dnt get me wrong abs still hurting a bit lol but i can tell the pain is gradually going so i assume thats gd lol n hope see some gd results down the line

cxnguyen89 (November 30, 1999 at 12:00 am)

whoaa I wonder what that trainer looks like now...

1Nick1B (November 30, 1999 at 12:00 am)

ima try it.... pretty dull video tho ( hey gang!!! ) lolz....

lovexhattee (November 30, 1999 at 12:00 am)

this killlllsss but i deff workss

katernis (November 30, 1999 at 12:00 am)

yeah, after i started those abs i felt like someone hit me in my neck by golf stick. After 3 days all pain dissapered (it's normal). My friend said, that with good diet, those exerices gives results even after a month. Well i have no questionts after i heard it. :D Good luck everyone. ;)

maximilia1 (November 30, 1999 at 12:00 am)

idk maybe just some normal crunshes like 20 or 25.

Damilosko (November 30, 1999 at 12:00 am)

if you've started out as a beginner, the more you do it, the stronger your abs get and the less your neck hurts

Damilosko (November 30, 1999 at 12:00 am)

lol, the video says everyday and hes talking to beginners

112bhoy (November 30, 1999 at 12:00 am)

every day u can do it your abs being sore means it's working work through the pain and it will go away once you get use to it but if your abs hurt way 2 much you might have over done it so just keep it up and when u get your six pack you and the ladies/guys (if you go that way) will love it.

clarkstar88 (November 30, 1999 at 12:00 am)

As your abs strengthen you'll be able to focus more on your core. Which gives you a more controlled movement in your abs with less strain on the neck.