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Explosive Chest Workout - "Test the Chest"

http://www.buildingmuscleworld... Hello again, today I am going to demonstrate another of my favourite programs, this time it's my 'chest workout'. Always remember that the pectorials are a large muscle capable of performing under a heavy workload, and when assisted by the deltoids (shoulders) can perform even more effectively. Targeting the pectorial region from different angles and at different stages of muscular fatigue, are key to building a well developed, prominent chest. This workout transfers the science of building muscle into a more practical form, combining 3 commonly used exercises and forcing them to work in partnership for a common goal; muscular hypertrophy (growth of muscle cells). Some techniques include; - Shifting center of gravity - Wrist Stabilization - Pre Exhausting of certain body parts Anybody can experience the benefits of gaining muscle, and it doesn't take 2-3 hours in a gym like some people may think. At the end of the day your body is a system put together to perform many complex tasks, if it's treated correctly from the inside out and given the appropriate duties to work with, it will respond with amazing gains especially during weight training. As per normal, this workout is proven and tested on both myself and my clients. It is original and best of all leaves your chest with no option but to grow!

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: pearnomore

Length: 09:49
Rating: 4.56
Views: 309988

Tags: bodybuilde  bodybuilding  chest  dumbbell  exercise  flex  fly  pec  pecs  personal  press  push  train  workout  

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Video Comments

pearnomore (November 30, 1999 at 12:00 am)
Just want to thank you for watching, now feel free to view my other instructional workout videos and view my website where I conduct personalised coaching services. I have always believed that the most effective way to build muscle naturally is to truly understand your body before attempting to change it. - Reuben
pearnomore (November 30, 1999 at 12:00 am)
Always mate
TheDoggg (November 30, 1999 at 12:00 am)
is this still natural?
doopydoopdoop (November 30, 1999 at 12:00 am)
Yeah, this myth emerged from steroid usage rather than actual weight lifting, over-exposure to testosterone has been suggested to harm growth, but lifting has been suggested to actually promote growth.
88jackjack88 (November 30, 1999 at 12:00 am)
are you from australia
jonblaze32 (November 30, 1999 at 12:00 am)
go for it bro. the idea that lifting will hurt your muscles or growth plates is retarded, there is no evidence to support this. Also, playing contact sports puts WAAAAAAY more stress on your joints and growth plates than weight lifting EVER could.
xtmshadow (November 30, 1999 at 12:00 am)
Ive done this workout for 2days and now my triceps kinda hurt lol, and feel a bit in my chest, so am I doing it good if I feel it in the triceps the next day?
mmaman88 (November 30, 1999 at 12:00 am)
if you have hit peuberty u can
Icecube88 (November 30, 1999 at 12:00 am)
i dont know about being faster, but you will def get stronger. pure bodybuilding will not help you out with speed.
DjLastAngel (November 30, 1999 at 12:00 am)
i use to lift 4kg when i train my biseps but if it is to much i can go down to 2kg or 1kg

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