The Best Exercise for LOWER BODY (Thighs and Butt): Frog Squats
The Best Way to Exercise with Doug Jones
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Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
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There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: StandFirm
Length: 05:12
Rating: 4.53
Views: 455101
Tags: butt exercise fit fitness health how inf lift lose personal technique thigh to trainer training weight weights workout
Video Comments
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acianboy89 (November 30, 1999 at 12:00 am)
will this make my butt and thighs smaller??
and how long will it take to achieve this?
FreakyGirl808 (November 30, 1999 at 12:00 am)
why is my knees trembling?
whistlerbiking (November 30, 1999 at 12:00 am)
cool :)
StandFirm (November 30, 1999 at 12:00 am)
WOW... this comment got buried! Sorry!! STAND FIRM is all over the bible. That's where I got it! :-)
John040104 (November 30, 1999 at 12:00 am)
yuk it said the frog squat girls name was Doug. nasty! Why cant yall get some decent models on there get away from these trannies I know you buffs like them but its just not appropiate in public.
Lumberjack88 (November 30, 1999 at 12:00 am)
Isnt' this the praying squat?
AarmOZ (November 30, 1999 at 12:00 am)
Make you feel any better... Navy SEALs use this exercise regularly in their workouts.
ucprincess613 (November 30, 1999 at 12:00 am)
OMG, I have been doing this exercise for about a month and it is fantastic especially when you pair it with basic squats and use dumbbells
robnox (November 30, 1999 at 12:00 am)
Why do you keep your back like that? to me it makes much more sense to stand up almost straight for each squat, it allows blood to flow more freely and it will increase the work done by your quads because you will be raising your whole torso against gravity, not just your ass.
TruthAxe (November 30, 1999 at 12:00 am)
What? Squats are the best exercise?
Talk about putting a load on all the wrong places, like the lower back and knee.
Put the load where it belongs, on the hams and glutes first, calves and quad second, with Bondarchuk step-ups.
Even the Bulgarian Olympic Lift team dumped squats for Bondarchuk step-ups.
Far too many are indoctrinated by Academe by degrees and parrot what they learn instead of finding out truth and practical, superior ways. |
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