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nancydeathbeast (November 30, 1999 at 12:00 am)
damn! That really burned my ass and thighs. awesome stuff!
LostRedemption (November 30, 1999 at 12:00 am)
i wanna get in shape for christmas. can i do this every day, or is it better to do it twice a day and then relax one day? or can i do it twice every day?
im combining this with the sparkpeople core workout.
jonhan3r (November 30, 1999 at 12:00 am)
i love the dog pi!!!!!!
kxllu (November 30, 1999 at 12:00 am)
Amazing, I love this.
actmishart (November 30, 1999 at 12:00 am)
ow my but feels like its burning off!!!
LostRedemption (November 30, 1999 at 12:00 am)
when i do the fire hydrant thing, the opposite hip starts to hurt. am i doing something wrong, or is it just the muscles getting tired?
i was guessing that because i need those muscles to stay balanced.
apower2me408 (November 30, 1999 at 12:00 am)
Holy crap that was killer! What a great video. I didnt know you could find these on YouTube! I will be doing more!
Jibbie49 (November 30, 1999 at 12:00 am)
SparkPeople is a great web site and it is FREE.
Tricotine69 (November 30, 1999 at 12:00 am)
Pretty cool! Thank you! :-)
shortass1978 (November 30, 1999 at 12:00 am)
Omg! I didnt know five minutes could make me sore like this lol... great buns workout tho.thanks so much nicole! |
